100 Self Care Ideas For Busy Moms

In the past, I’ve created a 30 day self care challenge, but today I’m laying out an entire list of 100 self care ideas for busy moms. This way, you can create your very own, customized self care challenge!

As a busy mom myself, I will admit that the only reason I’ve had time to put together this long of a list, is because my darling children are at my own busy mom’s house right now.

I’m also including a FREE self care habit tracker that you can get by clicking here!

Personally, I’m a huge fan of habit trackers. I’ve tracked things like dishes, laundry, changing the sheets, etc., but I also think it’s important to have a self care habit tracker. This way, you can see how often you’re actually getting enough sleep, getting enough water, getting out of the house, and taking care of yourself.

Anyway, I know you’re here because you’re a busy mom who wants self care ideas and doesn’t want to read me ramble on about nothing for 300 words, so here they are.

100 Self Care Ideas For Busy Moms

1. Go for a walk
2. Take a bath or a long shower
3. Paint your nails
4. Get 8 hours of sleep – here are 15 ways to improve sleep quality
5. Burn your favorite candle
6. Spend time in the sun
7. Eat a nutritious meal – here’s a quick and easy, keto-friendly chili recipe!
8. Take your vitamins, supplements, etc. – I take these supplements to prevent migraines.
9. Go to bed early
10. Hug your kids
11. Have a date night
12. Get a massage
13. FaceTime with family or friends
14. Take a nap
15. Moisturize your face and body
16. Go for a drive
17. Go to the movies
18. Avoid caffeine for the day
19. Exercise for 30 minutes
20. Put on makeup
21. Use a hair mask – or if you’re trying to remove waxy buildup from your hair, check out this post!
22. Have a big breakfast
23. Get a massage
24. Have a game night
25. Do simple stretches
26. Drink coffee, tea, or hot chocolate
27. Try a new recipe
28. Meditate
29. Decorate an area of your home
30. Brush your teeth
31. Color in an adult coloring book
32. Declutter an area of your house
33. Plan a party – does anyone have a birthday party coming up?
34. Dance to your favorite songs
35. Visit a library
36. Go for a bike ride
37. Learn to crochet, knit, or sew
38. Buy yourself flowers
39. Listen to a comedy album
40. Play a sport
41. Wear your favorite outfit
42. Make a vision board
43. Sit in silence
44. Have a glass of wine, a beer, or a cocktail
45. Spend time with family or friends
46. Change the sheets on your bed
47. Drink 8 glasses of water
48. Make your bed
49. Read a book
50. Meal prep for the week
51. Take photos
52. Go to the beach
53. Write and send a letter
54. Create a morning routine
55. Try yoga or pilates
56. Use a face mask
57. Have a picnic
58. Visit a friend
59. Set new goals
60. Listen to a podcast
61. Make a smoothie
62. Learn a new skill
63. Go hiking
64. Order pizza or your favorite takeout
65. Pay the bills
66. Binge watch your favorite TV show
67. Organize your space
68. Schedule “me time”
69. Read your favorite blog
70. Plan a vacation – or plan a staycation if you’re not able to travel
71. Design a photo book
72. Delete apps from your phone
73. Learn a new language
74. Avoid social media for the day
75. Eat your favorite dessert
76. Paint a picture
77. Go for a run
78. Play an instrument
79. Stay in your pajamas all day
80. Watch the sunrise and/or sunset
81. Create a playlist of your favorite songs
82. Work on a puzzle
83. Visit a museum
84. Listen to an audiobook
85. Write a blog or in a journal
86. Try a new restaurant
87. Create a budget
88. Have a milkshake
89. Gardening
90. Put on your favorite perfume
91. Create a nighttime routine
92. Get your favorite photos printed
93. Clean out and reorganize your closet
94. Start a DIY project
95. Do absolutely nothing
96. Exfoliate
97. Go to the gym
98. Buy someone a gift
99. Buy yourself a gift
100. Start a self care habit tracker

That’s it for my 100 self care ideas for busy moms! I may add to this list in the future, but for now, make sure you download the free self care habit tracker printable and start putting some of these ideas into action.